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Services & Programs

Ready to Train
Without Limits?

Here's exactly how we work together — and what you can expect when you're serious about getting back to your best.

Is This For You?

This Is For Women Who Are Done Playing Small.

✓

You're postpartum (any stage)

6 weeks out or 6 years out — if you're dealing with pelvic floor symptoms, we can help.

✓

You're active and want to stay that way

Runner, lifter, CrossFitter, yogi — you love moving and you're not willing to give it up.

✓

You're ready to invest in real results

You understand that getting your body back requires real work — and you're all in.

How We Work Together

Choose Your Path.

1:1 Virtual Sessions

Virtual Pelvic Floor PT

Personalized, one-on-one sessions via video — from the comfort of your home. No commute. No waiting room. Just focused, expert care built around your schedule and your goals.

  • Full movement & functional assessment
  • Pelvic floor education specific to your symptoms
  • Customized training program
  • Breath & pressure management strategies
  • Return-to-exercise guidance
  • Direct messaging support between sessions
Book a Discovery Call
Signature Program

StrongHer Training Method

A comprehensive 8-week program combining pelvic floor rehab and performance training — designed for women who are ready to stop recovering and start performing.

  • Initial assessment + goal-setting session
  • 8 weeks of structured programming
  • Pelvic floor + strength integration
  • Weekly check-ins and form review
  • Education library access
  • Community support
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Single Session

Expert Consultation

A focused 60-minute session where we dig into your specific symptoms, answer your questions, and build you a clear action plan.

  • Full 60-minute 1:1 session
  • Symptom assessment & education
  • Personalized action plan
  • Exercise recommendations to start immediately
  • Recording of session (upon request)
Book a Session
Why StrongHer Mindset

Not Your Average PT Clinic.

The Average Approach

  • Told to "rest and wait" postpartum
  • Generic 6-week clearance with no follow-through
  • Treated as a patient, not an athlete
  • Kegels prescribed without assessment
  • Cleared to exercise with no return-to-sport plan
  • Symptoms managed, not eliminated

The StrongHer Way

  • Immediate, targeted action plan from day one
  • Full assessment before any recommendations
  • Treated like the performance-driven athlete you are
  • Root cause addressed — not just symptoms
  • Sport-specific, goal-driven return to training
  • Symptoms eliminated so you can perform at 100%
The StrongHer Method

Three Steps to
Full Performance.

Step One

Assess

We start with a thorough assessment — your symptoms, your history, your goals, and how your body moves. No guesswork.

Step Two

Train

I build your plan around your life and your training — not instead of it. We integrate pelvic floor function into everything you love.

Step Three

Perform

You go back to the things you love — at full speed. No leaks. No fear. No ceiling.

Before You Book

Common Questions.

Still Have Questions?
Most women notice meaningful changes within 3–6 sessions. Full results depend on your specific symptoms, goals, and how consistently you engage with the program.
I am an out-of-network provider. Some PPO plans offer out-of-network benefits and a superbill can be provided. HSA/FSA funds are also accepted.
A smartphone, tablet, or computer with a camera and a quiet space where you can move around. No special equipment required.
Absolutely. C-section recovery has its own unique considerations — scar tissue, core reconnection, pressure management. This work is just as important for C-section moms.
You've waited long enough

Let's Build Your
Comeback.

Start with a free 15-minute discovery call. No pressure, no commitment — just a real conversation about your goals.

Book Your Free Discovery Call